Home Dinner 4x4 Salmon sauce 4 dinner

4x4 Salmon sauce 4 dinner

Introduce

Chef :

Cmo Money

4x4 Salmon sauce 4 dinner

Made on the fly from experience

Ingredient

Food ration :

6xfilletssalmon

Cooking time :

1h to 1h 1/2 h
1/4 c

butter

1/2 c

mayo

1/2 bunch

parsley

2 g

dill

1 g

tyme

6-10

capers

1/4

onion

Cooking instructions

* Step 1

Wash your hands🙌 rule # 1

* Step 2

Melt butter into a small sauce pan then add milk/sour cream/mayo/lemon juice/horse rad bring to a boil stirring often.

* Step 3

Lower heat slow pour flour/corn starch well wisking till desired thickness. Remeber sauce will thicken more when taken off the heat🔥! Simmer uncovered stirring occasionally. Add garlic salt,onion salt, and pepper. 30m mark

* Step 4

Grab your herbs,knife 🔪, and, cutting skills. Fine chop all ingredients and choose dry or fresh herbs how you please. Parsley/dill/tarragon/tyme/garlic/ginger/pickle/capers/onion. Add all ingredients to the sauce simmer uncovered stirring occasionally. 30m mark 1h total

* Step 5

Now this would be the time to work your kitchen magic with the rest of your well planed dish. Fish,rice,veg 🐟 🍚 🌽 usually would go great together maybe a salad to start.🍲
Image step 5

* Step 6

And that is all you can rest the sauce for about 5 mins off the heat to thicken then pour onto fish/vegetables 1h to 1 1/2h mark. TIME TO EAT ! Remember to heat the pan real hot dropping fish skin side up into a none stick pan for 2-4 m flip fish toss into the oven on full broil for about 2-4 mins for the best fish quality the pro's serve!!!!!
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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