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Ingredient
Corn cutlets
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Ingredient
Food ration :
serves 4 servinCooking time :
35 minutes
2 big
boiled potatoes
1 cup
boiled corn kernels
2 tbspoon
garlic and green chilli paste
1 tspoon
chilli flakes
1 tspoon
garam masala ( optional(
As Per Taste
Salt
4 tbspoon
semolina
4 tbspoon
oil
3 tbspoon
corn flour
Cooking instructions
* Step 1
Grate boiled potatoes. In mixer jar. Add corn kernels and coarsely blend.
* Step 2
Add garlic and chilli paste, chilli flakes,garam masala, salt, and corn flour.mix well
* Step 3
Divide it into small portions. give cutlet shape. Spread semolina on the plate. Roll cutlets in semolina.
* Step 4
Cover it from all sides. Heat pan put oil and shallow fry cutlets till golden and crispy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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