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Ingredient
Sweetcorn and sprouts appe
Introduce
Ingredient
Food ration :
serves 4 servin
2 cups
sweetcorn
1 cup
sprouted moong
1 cup
peas
1 cup
semolina
6,7
green chillies
1 inch
ginger
as required
Coriander leaves
1
salt
as required
Oil
Cooking instructions
* Step 1
Blend moong,peas,and sweet corn to coarse paste, blend green chilles, coariander leaves,ginger,carom seeds,sesame seeds.
* Step 2
Add this to batter. Add semolina ferment overnight. Add salt,mix well heat appe pan.put oil, pour batter in cavities.cook till golden brown.from both the sides. Serve hot with sauce or chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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