Banana flower stir fry

Name: How to cook Banana flower stir fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: serves 2 servin
Cuisine: Us

Introduce

Chef :

Pradnya Khadpekar

Banana flower stir fry

#rainbow challenge #week yellow

Ingredient

Food ration :

serves 2 servin

Cooking time :

35 minutes

250 gms

Banana flowers

10/15

tender cashwes

small onion

2 Tbsp

grated coconut

5/6

green chillies

1 tbsp

salt

1/2 tsp

turmeric powder

1/2 tbsp

mustard seeds

1/2 tsp

asefoetida

2 tbsp

oil

Pinch

sugar

Cooking instructions

* Step 1

First wash and remove stiff part from banana flower.chop neatly, and pressure cook it giving one whistle.if it is tender then no need to pressure cook.

* Step 2

Chop onion, chillies. tender cashwes also have skin so blanch in hot water and remove skin.heat deep pan add oil to it.

* Step 3

Add mustard seeds,chillies, asefoetida.saute add turmeric powder.add tender cashwes and Onion saute well

* Step 4

Now put cooked banana flower,salt,pinch of sugar.cook for five minutes.finally add grated coconut and chopped coriander leaves. squeeze lemon juice. serve hot with phulka.