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Roasted Red Bell Pepper
Introduce
Chef :
Rosanas IdeasRoasted Red Bell Pepper
A simply delicious dish adopted worldwide that comes from Spanish cuisine.
It is super simple to prepare and incredibly tasty.
With just a fresh bread and roasted red peppers you can enjoy a delicious light lunch. They are a perfect combination with any type of meat.
Red peppers contain more than 200 percent of your daily intake of vitamin C and are a great source of vitamin B6. They are also a rich source of lycopene, which has been shown to help prevent many types of cancer, including prostate and lung cancer.
Cooking instructions
* Step 1
Ingredients:
* Step 2
Preheat the Oven to 400 degrees Fahrenheit
* Step 3
Wash the peppers
* Step 4
Arrange it lying on the baking dish
* Step 5
Put it in the oven, cook it for 20 minutes
* Step 6
Remove the baking dish from the oven, turn the peppers (opposite side)
* Step 7
Place it in the oven again, cook it for another 20 minutes
* Step 8
Remove the baking dish from oven, cover it with aluminum foil
Leave it to rest for 20 minutes
* Step 9
Remove the foil
* Step 10
The skin
* Step 11
The seeds from the peppers
* Step 12
Wash it and let the water drain
* Step 13
In the sealed airtight container put a small amount of oil
* Step 14
Place a layer of peppers
* Step 15
Add garlic
* Step 16
Salt
* Step 17
Cover it again with oil, add another layer of peppers
* Step 18
Add salt
* Step 19
Repeat these steps until the container is completed
Garlic is not to be placed in all layers
* Step 20
Store it inside the refrigerator until consumed
It can be stored in the refrigerator for up to 2 weeks
It can be stored in the freezer
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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