Slow cook oven pot roast and vegetables
Introduce
Chef :
Linda Zukowski
Slow cook oven pot roast and vegetables
Old fashioned pot roast with root vegetables, slow cooked in the oven. 10 minute prep time, 4 hour cook time.
Ingredient
Food ration :
4 servings
Cooking time :
4 mins
Cooking instructions
* Step 1
Place roast in oven safe roaster or high walled pan.
* Step 2
If using beef boullion, dissolve in water. For quick dissolve, use microwave for 1 minute at a time, stir in between until dissolved. Let cool.
* Step 3
Cut vegetables into 1 - 2 inch chunks. Layer around roast, alternating vegetables as you go.
* Step 4
Pour beef broth over everything.
* Step 5
Season with spices to taste.
* Step 6
Cover, place in oven at 325 degrees.
* Step 7
Use a baster about 2 hours in, check vegetables with fork for tenderness. If some are tender, but others are not, remove tender vegetables and set aside while the rest continues to cook.
* Step 8
Check at hour 3 for vegetables tenderness. Remove tender veggies and check roast for temperature and tenderness. Continue cooking another hour if needed.
* Step 9
When the roast is fully cooked, add vegetables back in and cook 15 more minutes to assure everything is hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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