Home Oven Slow cook oven pot roast and vegetables

Slow cook oven pot roast and vegetables

Introduce

Chef :

Linda Zukowski

Slow cook oven pot roast and vegetables

Old fashioned pot roast with root vegetables, slow cooked in the oven. 10 minute prep time, 4 hour cook time.

Ingredient

Food ration :

4 servings

Cooking time :

4 mins
3-4 lb

chuck roast

Cooking instructions

* Step 1

Place roast in oven safe roaster or high walled pan.

* Step 2

If using beef boullion, dissolve in water. For quick dissolve, use microwave for 1 minute at a time, stir in between until dissolved. Let cool.

* Step 3

Cut vegetables into 1 - 2 inch chunks. Layer around roast, alternating vegetables as you go.

* Step 4

Pour beef broth over everything.

* Step 5

Season with spices to taste.

* Step 6

Cover, place in oven at 325 degrees.

* Step 7

Use a baster about 2 hours in, check vegetables with fork for tenderness. If some are tender, but others are not, remove tender vegetables and set aside while the rest continues to cook.

* Step 8

Check at hour 3 for vegetables tenderness. Remove tender veggies and check roast for temperature and tenderness. Continue cooking another hour if needed.

* Step 9

When the roast is fully cooked, add vegetables back in and cook 15 more minutes to assure everything is hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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8. Try the Mediterranean Diet

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