Home Vegetables Cream stew with canned clam and dried vegetables

Cream stew with canned clam and dried vegetables

Introduce

Chef :

Toyohira Health Center, The City of Sapporo

Cream stew with canned clam and dried vegetables

This recipe was conceived as an easy dish using canned food, which can be stocked for times of emergency. There's no need to fry food with oil or butter, and the taste can be adjusted by adding canned clam with its brine instead of using salt.

Cooking instructions

* Step 1

Put water and dried vegetables in a pot and boil them for about 5 minutes.

* Step 2

Put canned clams in brine in the pot, and when they start to boil again, put canned white sauce into the pot then boil for about 5 minutes at low heat while stirring. Add white wine and black pepper to finish.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic