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Tuna ginger stir-fry. (First allotment crop stir fry)
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Chef :
almu21Tuna ginger stir-fry. (First allotment crop stir fry)
This morning I spent a couple of hours at my plot mainly amazed at the lovely surprises it held for me. Hidden courgettes, pepper, broad beans, purple sprouting broccoli, peas, some strawberries for dessert...
So I thought of using it all up in a warming stir fry
Ingredient
Food ration :
2 servingsCooking time :
20 mins
2 handfuls
broadband podded and boiled for a minute
Cooking instructions
* Step 1
Heat some sesame oil in wok and stir fry pepper and broccoli
* Step 2
Boil beans and add to the rest of vegetables
* Step 3
Spiralize courgette or finely chopped it and add to wok.
* Step 4
Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice.
* Step 5
Add a dash of soya sauce. serve piping hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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