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Ingredient
Side dish, vibrant vegetable skewers
Introduce
Chef :
Annik BSide dish, vibrant vegetable skewers
I wanted children to eat veg so made something colourfull and fun
Ingredient
Food ration :
8 skewersCooking time :
30 m
3 tb
olive oil
1 teaspoon
corse salt
8
skewers
Cooking instructions
* Step 1
Make long strips out of the courgette. This is easy with a speed peeler
* Step 2
Cut the Bell peppers into about 4 cm pieces
* Step 3
Put all the veg in a big bowl put on the oil and salt
Hussel so all the veg are coated
* Step 4
Now start building the skewers.
Start with tomato then roll the strips of courgette. And stick on skewer. Repeat process with Bell peppers and finish skewers by repeating this proces
* Step 5
Heat a big pan preffeberaly a grill pan.
Grill the skewers. Do not overcook them.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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