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Ingredient
Lu Moa with Toyohira Vegetables
Introduce
Chef :
Toyohira Health Center, The City of SapporoLu Moa with Toyohira Vegetables
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University
Ingredient
1/2 tablespoon
Salt
1 teaspoon
Ginger(It is possible to use ginger paste.)
120 c
Coconut milk
Cooking instructions
* Step 1
Season boneless chicken legs and leave them for 5, 6 minutes.
* Step 2
Grill them with oil in a pan and cut into bite sizes.
* Step 3
Stir fry the potato, onion, Japanese leek and bell peppers with oil in a pot…and when they are cooked, add cooked chicken and ginger.
* Step 4
Put Japanese leek on aluminum foil, then all other ingredients on top of the Japanese leek, pour coconut milk into the aluminum foil and wrap it.
* Step 5
Cook in a pan for 8 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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