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Ingredient
Kale and chorizo soup
Introduce
Chef :
almu21Kale and chorizo soup
I grow kale and most of it gets eaten by my two guinea pigs which love it. An ophthalmologist friend of mine mentioned it is a good food to prevent macular degeneration so I decided to give it a proper try. And I agree with Timmy and Tommy ( my pets) it's lovely. I may chop and freeze it to add to my soups later in the year. Hmmm
Ingredient
Food ration :
2 servingsCooking time :
30 mins
2 tbsp
olive oil, extra virgin
2 clove
garlic
50 grams
cubed chorizo
700 ml
chicken stock
150 grams
kale finely shredded
Cooking instructions
* Step 1
Sweat the onion on a low heat so that they don't colour but soften. For about 7 minutes.
* Step 2
Add chopped garlic and chorizo in cubes and sautee for 2 minutes
* Step 3
Add the cubed potatoes and cook for further 3 minutes
* Step 4
Add the stock. Bring to the boil and simmer for 10 minutes or until potatoes are tender. (You can season now but I found this soup tasty enough with the chorizo flavour alone plus the stock seasoning)
* Step 5
Mash a bit the potatoes
* Step 6
Bring back to the boil. Add finely shredded kale and cook further 5 minutes.
* Step 7
Stir and serve
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1. Start Small
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