Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Vegetables Spam & Vegetables Stir-Fry

Spam & Vegetables Stir-Fry

Name: How to cook Spam & Vegetables Stir-Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

SpottedByD

Spam & Vegetables Stir-Fry

👌 #veggies

Ingredient

Food ration :

2 people

Cooking time :

30 mins or less

2 slices

cooked Spam or other luncheon meat, sliced

Handful

green beans, cut

Handful

pechay or chinese cabbage or bokchoy/pakchoy are good too, cut

tomato, sliced

3 cloves

garlic

1/2

small onion

1 Tbsp

cooking oil or olive oil

1 Tbsp

oyster sauce

3 Tbsp

water

Cooking instructions

* Step 1

Pre cook Spam or luncheon meat. I prefer the spicy kind, makes the dish tastier. Slice into bite sizes then set aside.

* Step 2

In the same pan, add oil and sauté garlic & onions until fragrant.

* Step 3

Sauté in the cut beans, add a little water and cover. Cook a couple minutes in low-med heat.

* Step 4

Add the sliced tomatoes and veggie stalks. Season with salt, pepper and Oyster Sauce, mix around then cover. Cook a few minutes more.

* Step 5

Sauté in the Spam slices. And drop the leafy parts on top then cover a couple minutes more.

* Step 6

Uncover and sauté. Remove from heat when veggies look bright green and the green beans are cooked through yet still crunchy.

* Step 7

Serve with rice, or as a side dish.

Note: if there is a photo you can click to enlarge it

Tag

Vegetables cooked Spam or other luncheon meat, sliced green beans, cut pechay or chinese cabbage or bokchoy/pakchoy are good too, cut tomato sliced garlic small onion cooking oil or olive oil oyster sauce water

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Spam & Vegetables Stir-Fry

: SpottedByD

Pork & Vegetables in a Lightly Spiced Clear Broth (Turmeric - Garam Masala)

: SpottedByD

Chicken & Vegetables in Tamarind Broth >> Filipino Sinampalukan

: SpottedByD

Chicken & Vegetable Vermicelli Soup - Sotanghon / Glass Noodle Soup

: SpottedByD

Spam & Vegetables Stir-Fry

Introduce

Chef :

Spam & Vegetables Stir-Fry

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

Similar dishes

Spam & Vegetables Stir-Fry

Vegetable Sabji (palya)

Vegetable couscous

Yasai Itame - Japanese Stir Fry Vegetables Recipe (野菜炒め)

Stir- fry vegetable (Leafy)

Wagyu Beef Ragout with Braised Vegetables and Farro

Vegetable Pizza

Holiday Wagyu Eye of Round Roast with Vegetables

Grilled Bánh Mi Wagyu Beef Sliders with Pickled Vegetables

Pork & Vegetables in a Lightly Spiced Clear Broth (Turmeric - Garam Masala)

Fullblood Wagyu Ground Beef And Winter Vegetable Pot Pie

Three color vegetable pasta