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Home Vegetables Air fried marinated-vegetables

Air fried marinated-vegetables

Name: How to cook Air fried marinated-vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Deedee

Air fried marinated-vegetables

I find marinating these vegetables before airfrying allows the vegetables to soak up the flavour and retain moisture

Ingredient

Food ration :

4 people

whole red pepper

whole yellow pepper

red onion

medium carrots

medium head cauliflower

medium head broccoli

2 cups

sliced okra

medium zucchini

3-4 tbls

lemon juice

to taste

Salt and pepper

1 tbls

curry powder

1/2 tbls

paprika

1/2 tsp

cayenne pepper

1 tbls

olive oil

1/4 cup

chopped cilantro

Cooking instructions

* Step 1

Chop/slice vegetables and set aside

* Step 2

Make the marinade by mixing the spices, lemon juice and olive oil until well mixed

* Step 3

Apply marinade all over vegetables and set aside for 30 minutes

* Step 4

Set airfryer at 180 degrees. Preheat for 2 minutes. Add vegetables in two batches (so as not to overcrowd) so that vegetables become crisp.

* Step 5

Air fryer for 10 minutes and remove, then add second batch and repeat cooking for 10 minutes

* Step 6

Before serving, sprinkle with chopped cilantro. This is a perfect side dish to pretty much anything.

* Step 7

NOTE: You can choose to grill in oven if you don’t have an airfryer, it just wont be as crisp as it will be in airfryer

Note: if there is a photo you can click to enlarge it

Tag

Vegetables whole red pepper whole yellow pepper Red Onion Medium carrots medium head cauliflower medium head broccoli sliced okra medium zucchini lemon juice Salt and pepper curry powder Paprika Cayenne Pepper olive oil chopped cilantro

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Air fried marinated-vegetables

Introduce

Chef :

Air fried marinated-vegetables

Ingredient

Food ration :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

* Step 6

* Step 7

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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