Home Vegetables Goma Ae (Vegetable with sesame sauce)

Goma Ae (Vegetable with sesame sauce)

Introduce

Chef :

Eiko

Goma Ae (Vegetable with sesame sauce)

Goma Ae is a very popular Japanese salad. Try to roast sesame by yourself. The fresh and beautiful aroma from the homemade one is fantastic. #eikoskitchen

Cooking instructions

* Step 1

Boil or steam vegetables. For the leafy vegetables, drain using a strainer after boiling, and cool them rapidly with cold water. Then gently squeeze to cut off extra liquid. Cut into small pieces.

* Step 2

Roast sesame on the pan on low heat until coloured brown. (10-15min) If you're doing it with black sesame, be careful not to burn!
Image step 2 Image step 2

* Step 3

Grind sesame with a grinder or processor. In Japan, traditionally use "Suri-Bachi," a bowl having a rough inner surface to crush the foods and "Suri-Kogi," a rounded stick like a rolling pin.
Image step 3

* Step 4

Mix the vegetables with sesame, sugar and soy sauce.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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