Goma Ae (Vegetable with sesame sauce)
Introduce
Chef :
Eiko
Goma Ae (Vegetable with sesame sauce)
Goma Ae is a very popular Japanese salad. Try to roast sesame by yourself. The fresh and beautiful aroma from the homemade one is fantastic.
#eikoskitchen
Cooking instructions
* Step 1
Boil or steam vegetables. For the leafy vegetables, drain using a strainer after boiling, and cool them rapidly with cold water. Then gently squeeze to cut off extra liquid.
Cut into small pieces.
* Step 2
Roast sesame on the pan on low heat until coloured brown. (10-15min)
If you're doing it with black sesame, be careful not to burn!
* Step 3
Grind sesame with a grinder or processor.
In Japan, traditionally use "Suri-Bachi," a bowl having a rough inner surface to crush the foods and "Suri-Kogi," a rounded stick like a rolling pin.
* Step 4
Mix the vegetables with sesame, sugar and soy sauce.
Note: if there is a photo you can click to enlarge it
Tag
Vegetables
Vegetables (Kale, Spinach, Green beans, Bell Pepper, Okura, Cabbage, Broccoli, Potato, Carrot, etc)
Roasted sesame (White or Black, as you like)
Sugar
soy sauce
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more