Vegetable Finger
Ingredient
Food ration :
4 members
Cooking time :
25 min
Cooking instructions
* Step 1
Boil, peel, and mashed potatoes. add salt. Chop carrots, beans, capsicum into very fine pieces.
* Step 2
Heat 2 tablespoon oil, Fry the carrot, Beans, Capsicum well. Add mashed potatoes. Now add 2 teaspoons cumin powder, Red chilli powder, sprinkle salt to taste.
* Step 3
Take a small amount of the mixture in our palm and roll it to a shape of a finger depending upon the size that we prefer.
Repeat the same for all of the mixture.
* Step 4
Coat each veg finger well with flour and then coat it with cornflour. Then coat it with breadcrumbs.
* Step 5
Now heat enough oil in a kadhai or deep bottom pan. Once the oil is hot gently slide the veg fingers and fry them well on medium-high heat until golden and crisp. Take them out and drain them on absorbent paper or kitchen towel.
* Step 6
Healthy veg fingers are ready to be served.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more