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Ingredient
One Pan Lemon Garlic Chicken & Vegetables
Introduce
Ingredient
1 package
chicken tenders
2
squash
1
zucchini
1/2
an onion
2 tbs
minced garlic
to taste
Salt, pepper, red pepper flakes
1 cup
green beans (raw)
Cooking instructions
* Step 1
Pre heat oven to 400 degrees. Place chicken on pan, drizzle with olive oil. Squeeze half of your lemon on to chicken. Zest chicken from lemon if desired. Sprinkle desired amount of salt, pepper & red pepper flakes onto chicken. Let bake 8 mintues.
* Step 2
Chop veggies. Place into mixing bowl. Combine olive oil, salt, pepper, red pepper flakes & squueze lemon. Mix around so everything is coated evenly.
* Step 3
After eight minutes remove chickenfrom oven, combine veggies onto pan (I had to use 2). Return to oven and bake 8-20 minutes depending on how well you like your vegetables. *If you want them really soft, add then in the first 8 minutes*
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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