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Ingredient
Tsiren zamani
Introduce
Chef :
Khady DharunaTsiren zamani
Ranar na tashi da son cin tsire gashi basa fitowa kawai nayi niyyar Yi da kaina Sia gashi yayi Dadi sosia da sosai #FPPC
Ingredient
Food ration :
5 yawan abinchiCooking time :
2hrs 30mints
cokali
Curry Rabin karamin
cokali
Spices rabin karamin
1/3 cup
Mai
Cooking instructions
* Step 1
Ga abubuwan da muke bukata nan
* Step 2
A sami roba me tsafta Sia a yayyanka Naman a wnake q tabbatar babu jijiya ki kitse.
* Step 3
Bayan ya tsane sai a kawo kayan spices a zuba duka.
* Step 4
A daka Maggie, tafarnuwa, kanumfari da masoro a zuba a kai
* Step 5
Sannan a kawo Mai a zuba kamar cokali 2 Sai a juya a rufe a barshi na tsahon awa 2
* Step 6
Sai a zuba yajin tsire a juya
* Step 7
Sannan a zuba kuli kuli Wanda ya Sha Hadi shima a juya
* Step 8
Sannan a gyara albasa da koren tattasai a zuba akai a juya
* Step 9
A tabbatar koina na Naman ya ji kuli kuli
* Step 10
Sai a jika tsinken yin tsire a ruwa idna ya jiki Sia a dunga soka Naman Ana soka albasa da koren tattasai sannan nama ayi ta maimaitawa kamar tsoka 5 sai a sake wani tsinken har a gama
* Step 11
A daura abin gashi (grilling fan) akan wuta kasa kasa Sia a diga Mai kadan
* Step 12
Idan ya fara zafi sai a jera Naman akai
* Step 13
A barshi wuta na Ci kasa kasa za aji Yana kamshi sai a juya daya gefen
* Step 14
A hankali a hanklai har koina ya gasu
* Step 15
* Step 16
Sai a juye aci da zafinsa, nidia nawa naci da soyayyen dankali nai Masa kwlaliya da 🥗
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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