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Ingredient
Dankali, doya da farfesun kayan ciki
Introduce
Cooking instructions
* Step 1
Ki feraye doya da dankali kiyi musu yankan da kike so
* Step 2
Ki Dora Mai akan wuta idan yayi zafi Sai ki zuba sukari da Magi a cikin doyar ki juya ki zuba ki soya.
* Step 3
Dankalinma ki soya
* Step 4
Ki wanke kayan cikin da lemon tsami, sai ki zuba ruwa sosai ki tafasa. Ki Kuma wankewa ki zubar da ruwan. A na 3 sai ki mayar Kan wita kiyi Masa Hadi ki zuba komai da komai ki rufe ki rage wuta ya karasa dahuwa
* Step 5
Aci da zatinsa😋😋😘
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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