Tayota/hikima
Introduce
Chef :
Khady Dharuna
Tayota/hikima
Shine Karin farko da na tambayi. Kasancewar karfen sabo ne, ya so ya bani wahala☹️🙁😕🤫 kafin daga Baya ya dunga Yi. Tanada Dadi sosai
Cooking instructions
* Step 1
A cikin roba me tsafta a tankade fulawa Sannan a zuba duk kayan hadin a ciki
* Step 3
Kwabin kamar na wainar fulawa.
* Step 4
Sannan a horar da karfen ta hanyar zuba Mai kadan a abin suya Sai a rage wuta a saka a barshi yayi ta soyuwa na kusan Rabin awa ko fiye ma, sai a zubar da man idan an gama horarwar.
* Step 5
Sai a Dora wani man akan wuta a sa karfen a ciki suyi zafi tare, idan yayi zafi Sai a dunga daukowa Ana tsomawa kadan a cikin Kulliin Ana sawa Aman Ana jijjigawa har ya fita. Sai a barshi ya soyu a kwashe a Bari man ya tsane tukunna.
* Step 7
Yara da manya suna sonta😋😋😋😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more