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Ingredient
Mini Veggie Greek Spinach Pies
Introduce
Chef :
WeekendWarriorsMini Veggie Greek Spinach Pies
Give each guest their own individual personal pie, instead of baking a tray & cutting out slices. This way everyone gets a crunchy exterior of phyllo dough.
Ingredient
Food ration :
4 servingsCooking time :
1 hour
1 cup
fresh chopped parsley
8 oz
ricotta cheese
8 oz
greek feta cheese
2
eggs
1 box
phyllo dough
Cooking instructions
* Step 1
Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
* Step 2
Chop & cook onion in pan with heated olive oil & set aside & let cool.
* Step 3
In large mixing bowl combine all ingredients...except for phyllo dough... (crumble feta cheese), (scramble eggs) & fold & mix gently.
* Step 4
Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
* Step 5
Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
* Step 6
Remove from oven & let settle for 10 minutes & then serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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