Chargrilled Octopus
Introduce
Chef :
WeekendWarriors
Chargrilled Octopus
Classic Greek dish...for anyone who has never tried octopus. ..when cooked it is firm chewable texture...not slimy...delicious toeat a piece with a bite of bread
Ingredient
Food ration :
4 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
put octopus in pot of boiling water for 20 minutes...shut flame and let sit for another 20 minutes
* Step 2
take out of pot & cut off legs as close to head as possible
* Step 3
remove any loose skin with hand & wash under water
* Step 4
slice up legs into half inch pieces
* Step 5
put into bowl...with olive oil ..minced garlic & salt & let marinade for up to hour
* Step 6
place on grill on high flames for a couple minutes on each side
* Step 7
put in bowl & squeeze fresh lemon & serve with italian bread
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more