Spaghetti Squash Pasta
Introduce
Chef :
Diana
Spaghetti Squash Pasta
Recipe from http://zagleft.com/food/cook-spaghetti-squash/
Cooking instructions
* Step 2
Place squash on cutting board. Cut ends off both sides
* Step 3
Cut squash lengthwise down the center. Very carefully! It's hard to cut
* Step 4
Scrape out insides like carving a pumpkin.
* Step 5
Place squash halves face up in 9x12 roasting pan (deeper than a cookie sheet).
* Step 6
Add 1 tbsp of olive oil and a pinch of salt and pepper to each half. Then rub the oil all over the inside and outside of the squash.
* Step 7
Cover pan with tinfoil and place in oven for 30-40 mins (for medium squash; 20-30 mins for small squash). Check where it's at after 30 mins by sticking a fork in and seeing if it goes in easily. Cook until the rind is slightly soft or gives with a little pressure. The insides should be softer after they're cooked.
* Step 8
Allow squash to cool enough that you can handle it. Scrape the spaghetti squash out with a fork. It'll look like noodles
* Step 9
Keeps well in the fridge for 3-4 days. Reheats in the microwave
* Step 10
Tastes good with red marinara sauce, ground turkey, and parmesan cheese
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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