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Ingredient
Kale Chips
Introduce
Ingredient
Food ration :
10 servingsCooking time :
30 mins
1 bunch
organic kale
2 tbsp
extra virgin olive oil
1/2 tsp
salt or more to taste
Cooking instructions
* Step 1
Preheat an oven to 350°F. Line a cookie sheet with parchment paper. (Can use foil/ rack or omit to preference.)
* Step 2
Remove the stems from the leaves and break into bite size pieces.
* Step 3
Wash and thoroughly dry.
* Step 4
Coat the leaves lightly with the olive oil. Sprinkle with salt if desired, or lightly once on baking pan.
* Step 5
Bake until the edges brown, but are not burnt. This can take 8 to 10 minutes depending on your oven, so if first time making kale chips, be sure to watch and rotate trays half way.
* Step 6
Season to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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