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Ingredient
Becky's Corn & Black bean Salad
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Ingredient
Food ration :
6 servingsCooking time :
20 mins
1 can
black beans 15 oz
2 tbsp
chopped cilantro
2 tbsp
minced garlic
1/4 cup
olive oil, extra virgin
1 tsp
chili powder
1/4 tsp
ground cumin
1 tsp
granulated sugar
1/2 tsp
salt
1/4 tsp
ground black pepper
Cooking instructions
* Step 1
Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
* Step 2
In small bowl, wisk garlic,vinegar, oil, and seasonings together.
* Step 3
Pour dressing over the bean mixture and toss to coat.
* Step 4
Salad can be kept at room temperature for up to 6 hours.
Note: if there is a photo you can click to enlarge it
Tag
black beans (15 oz)
corn, fresh or frozen and thawed
large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
small, red onion cut into 1/4 inch dice (about 1/2 cup)
chopped cilantro
minced garlic
white wine vinegar (or plain white distilled vinegar)
olive oil, extra virgin
chili powder
ground cumin
Granulated Sugar
Salt
Ground Black Pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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