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Ingredient
Halibut Soup
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Ingredient
Food ration :
6 servingsCooking time :
55 mins
1/4 c.
fresh dill, chopped
1/2 c.
sour cream
8 c
chicken broth
1 Tbs
olive oil
Cooking instructions
* Step 1
In a heavy large pot heat oil over medium heat. Add onion, carrot and green pepper. Saute veggies in the oil until they become tender. Do not burn onion.
* Step 2
Add the chicken broth & fish to the pot. Bring to boil at which time add the potatoes. Season with salt & pepper to taste.
* Step 3
Cook for an additional 20 minutes until potatoes are cooked through.
* Step 4
Mix in sour cream into broth. Cook an additional 5 minutes.
* Step 5
Add dill and lemon juice. Season with salt & pepper as needed.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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