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Ingredient
Potato and Green Soybeans Potage
Introduce
Chef :
Toyohira Health Center, The City of SapporoPotato and Green Soybeans Potage
Volunteer Translators: Students in the Translation &
Interpretation Seminar, Sapporo University
Ingredient
Food ration :
2 servings
1/4
Onion
50 g
Green soybeans
12 g
Butter
200 ml
Water
100 ml
Soy milk
Cooking instructions
* Step 1
Peel the potato and cut it into slices, chop the onion, and peel the green soybeans.
* Step 2
Put the butter, onions and green soybeans into a heat-resistant plate.Heat in microwave. (600w 4min)
* Step 3
Put the potatoes, Chicken stock cube and water into another heat-resistant plate. Heat in a microwave. (600w 5min)
* Step 4
Put the microwaved ingredients in a blender.
* Step 5
Mix the ingredients and soy milk well.
* Step 6
Warm the potage and pour into bowls.
* Step 7
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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