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Ingredient
Snow “Namasu” with Crab-Flavored Seafood, Vegetables and Fruits
Introduce
Chef :
Toyohira Health Center, The City of SapporoSnow “Namasu” with Crab-Flavored Seafood, Vegetables and Fruits
Introducing cuisines using local products.
Ingredient
Food ration :
for 6 people
1/2
cucumber
1/2
persimmon
1/3
apple
2 tbsp.
vinegar
1 pinch
salt
Cooking instructions
* Step 1
Grate 200g of “daikon” radish and drain the water off slightly. Dice 20g “daikon” radish, the cucumber, the persimmon, and the unskinned apple into 1cm cubes.Cut the crab-flavored seafood sticks into 1cm pieces.
* Step 2
Mix the ingredients and add sweet vinegar sauce. Calories: 65kcal (273kJ) (per person)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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