Thin Slices of Tenderloin with Homemade Rub
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Combine homemade rub with oil and apple cider vinegar.
* Step 2
Mix with tenderloin. Inside an airtight container, put it in the fridge for at least an hour. Remove the tenderloin and leave it in the room temperature for 10 - 15 minutes before cooking.
* Step 3
Heat the oil in a pan. Using medium heat, pan-fry the tenderloin for a minute or two before flipping.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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