香草燒烤雞 (Roasted Herbal Chicken)
Cooking instructions
* Step 1
Mixed Seasoning into a bowl for later use to marinate the Chicken.
* Step 2
Clean Chicken: Clear out all internal organs and then rinse with water. Pet dry the whole chicken with paper towel. Chop off the head & neck, and the two feet (keep them only unless you would eat them), and remove any excessive fat. Optionally, can stick a knife into the Chest Meat from the bottom without breaking the skin, this allows the Seasoning Sauce can get inside the meat in later part.
* Step 3
Seasoned The Inner Chicken: Pour some Seasoning Sauce to inner Chicken. Then stuff ingredients in following order: #1 Place Half Lemon, #2 Mix Garlic and Onions and place them into Chicken, #3 Push Rosemary straight at the bottom, #4 Pour some Seasoning Sauce onto the Garlic & Onion mixture, #5 Place the remaining half of Lemon at the exit, #6 Use a toothpick to tight the exit so that the ingredients don't spill out.
* Step 4
Seasoned the Outer Chicken: #1 Grab some Seasoning Sauce and push them underneath the skin. This keeps the meat less dried out from cooking. #2 Push those Seasoning Sauce inside the meat at the Chest area if possible. #3 Pour the remaining Seasoning Sauce onto the Chicken, rub the sauce evenly with hands. #4 Allow the Chicken to stand for about 1 minute to drip excessive oil out. #5 Place the Chicken flat on a pan (cover with aluminum foil) and marinated for at least 45 mins to 1 hour.
* Step 5
After Chicken is Marinated: Oven the Chicken at 180°C for 45 mins with aluminum foil covered (***Note: Every 30 mins Cook Time for 1 Kg of Meat***), then 15 mins without the cover to brown it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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