Melt butter in skillet, layer cabbage, uncook rice, onion, raw crumbled hamburger, salt & pepper, then tomatoes. Cover with lid and simmer 25 -35 minutes until rice cabbage and burger are done.

* Step 2

DO NOT STIR OR LIFT THE LID UNTIL FOOD IS DONE!!!

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Dinner Butter or margarine cabbage, rice. (I use minute rice) onion, chopped hamburg can diced tomatoes or rotel tomatoes Salt and pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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