Roasted cauliflower and fish dinner.

Name: How to cook Roasted cauliflower and fish dinner. - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

JessicaDesmarais

Roasted cauliflower and fish dinner.

delicious dinner! :)

Ingredient

Food ration :

4 servings

Cooking time :

45 mins

1 head

cauliflower

1/2 cup

Italian dressing

1/2 cup

crispy onions

1/4 cup

parmesan cheese

1/4 cup

cheddar cheese

1 tsp

salt and pepper

1/4 cup

olive oil

cod fish fillets

1 cup

all-purpose flour

1 cup

bread crumbs

1 tbsp

lemon pepper seasoning

1/2 cup

milk

egg

Cooking instructions

* Step 1

Preheat oven to 350

* Step 2

Mix together the first 7 ingredients in large baking dish and cover

* Step 3

Whisk egg and milk together in small bowl

* Step 4

Mix together flour, bread crumbs, lemon pepper seasoning,

* Step 5

Coat the fish fillets in milk/egg mixture, then roll in flour mixture

* Step 6

In large baking dish lay tin foil on the bottom of dish. Drizzle the dish with oil, salt and pepper and lemon pepper seasoning

* Step 7

Lay all fillets in baking dish, brush some mixture overtop of the fish (to make crispy) sprinkle 1/4 cup parmesan cheese overtop of fish. Cover and put in the oven