Spicy Parmesan-Dijon Crusted Pork Chops
Introduce
Chef :
christopherfowler70
Spicy Parmesan-Dijon Crusted Pork Chops
This is a modified version of a recipe originally published by Peace, Love & Low Carb.
Ingredient
Food ration :
2 servings
Cooking time :
25 min
Cooking instructions
* Step 1
Preheat convection oven to 425 degrees
* Step 2
Season chops on both sides with salt and pepper
* Step 3
In shallow mixing bowl, combine Dijon Mustard, Hot Chinese Mustard, Olive oil, garlic powder, Thyme, onion powder, dried oregano, dried basil, and Italian Seasoning. Dredge each chop in Mustard mixture, liberally coating both sides.
* Step 4
On a large plate, spread Parmesan Cheese into a thin layer. Coat Mustard covered chops liberally with Parmesan Cheese on both sides.
* Step 5
Place on cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides.
* Step 6
Bake on convection mode for 25 minutes or until chops are crisp and golden brown.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more