Asparagus Quiche and Soup
Introduce
Chef :
Santy Coy
Asparagus Quiche and Soup
Jamie Oliver’s recipe
Ingredient
Food ration :
Serves 8 servings
Cooking time :
1 hour 15 minutes
Cooking instructions
* Step 1
Preheat the oven to 180ºC.
* Step 2
Tip the flours into a bowl with a good pinch of salt, then chop and rub in the butter. Crack in one egg and add 2 tbsp cold water, then mix, pat and bring together.
* Step 3
Place between two large sheets of greaseproof paper, flatten to 1.5 cm thick and chill in the fridge for 30 minutes.
* Step 4
Roll out the pastry between the sheets of greaseproof, then line a 25 cm loose bottomed tart tin with the pastry, easing, and pushing it carefully into the sides and letting the pastry scruffily hang right over the sides (this will stop it shrinking).
* Step 5
Prick the base all over with a fork and bake for 20 minutes, or until lightly golden.
* Step 6
Halve the asparagus spears, saving the tips for the quiche. Chop and place the rest in a large pan over a medium heat with 1 tablespoon of oil.
* Step 7
Peel, roughly chop and add the potatoes and onions and strip in half the thyme leaves, and cook for 15 minutes, or until lightly golden, stirring regularly.
* Step 8
Pour stock, bring to the boil, then simmer 15 minutes. Whiz with a stick blender until smooth, pass through the sieve, the season to taste with salt and black pepper.
* Step 9
While the soup is on the go, beat the remaining eggs in the bowl with a pinch of salt and pepper and ricotta.
* Step 10
Then grate on the Cheddar cheese and pick in the remaining thyme leave.
* Step 11
Chop the add the reserved asparagus tips, then stir into the egg mixture and tip into the tart case.
* Step 12
Bake for 40 minutes, or until beautifully golden.
* Step 13
I like to serve the quiche and soup together. What a wonderful meal. Enjoy….
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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