Sheik's Sweet N' Sour Meatballs

Name: How to cook Sheik's Sweet N' Sour Meatballs - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-6 servings
Cuisine: Us

Introduce

Chef :

The Sheik (Curtis David)

Sheik's Sweet N' Sour Meatballs

DYSPHAGIA, GLUTEN, CROHN'S, COLITIS & IBD friendly...

Ingredient

Food ration :

5-6 servings

Cooking time :

1 1/2 hours

2 cups

Cooking instructions

* Step 1

Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.

* Step 2

In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.

* Step 3

Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.

* Step 4

Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.

* Step 5

Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.

* Step 6

When the meatballs are done, carefully place them in the bottom of the casserole dish.

* Step 7

In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.

* Step 8

Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.