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Ingredient
Fresh Vegetables fried with Butter and soy sauce
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Chef :
Aunty Eiko's international cuisine experienceFresh Vegetables fried with Butter and soy sauce
My daughters bought fresh vegetables from country side. I fried them and seasoned with butter and soy sauce.
Ingredient
Food ration :
2 peopleCooking time :
30 minutes
10 g
butter
1
eggplant
1 teaspoon
Dashi powder (Hondashi)
Cooking instructions
* Step 1
Cut vegetables.
* Step 2
Fry vegetables with a little vegetable oil. For 5 minutes cook on medium flame covered with lid.
* Step 3
Turn the over and cook more 3 minutes with low flame. Then add butter and sprinkle soy sauce.
* Step 4
* Step 5
Today’s breakfast 🥢
* Step 6
How to eat egg rice.
* Step 7
Eggplant miso soup. Cook eggplant with Dashi powder and add miso.
* Step 8
Enjoy 🎶
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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