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Japanese Obento Lunch Box
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Aunty Eiko's international cuisine experienceJapanese Obento Lunch Box
This is my daily Obento lunch. #PrepAndPack
Ingredient
Cooking instructions
* Step 1
Cut vegetables and put Tempra batter and fry.
* Step 2
Make mashed potato with potato flakes and butter. Put mashed potato, quail egg and cheese in mini silicone skillet cup. Microwave until it cooked.
* Step 3
Cut boiled okra and put it on rice. Sprinkle sesame seeds and salt. Enjoy 🇯🇵Obento❣️
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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