Kimchi
Ingredient
Food ration :
1/2 Chinese cabbage
Cooking instructions
* Step 1
Cut the Chinese cabbage half at the core and divide it into three parts.
* Step 2
Sprinkle salt on Chinese cabbage, deflate in a plastic bag and close. Place the weight and soak for 1 day or more.
* Step 3
Two days later, squeeze the Chinese cabbage to drain the water.
* Step 4
Cut the vegetables into 4 cm pieces, take the core of the apple, and peel the ginger.
* Step 5
Put apples, garlic, ginger and onions in a food processor to make a smooth paste.
* Step 6
Put paste, vegetables, fish sauce, salted small shrimps, Korean chili powder and sugar in a bowl and mix well by hand.
* Step 7
Put the kimchi mixture on the core of Chinese cabbage. Put the kimchi in plastic bag and put the kimchi mixture on top.
* Step 8
Keep in refrigerator and you can eat from one day after.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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