Colinky and Onion Salad
Introduce
Chef :
Aunty Eiko's international cuisine experience
Colinky and Onion Salad
My friend showed colinky salad with blue cheese on Facebook. I found it at the vegetable shop that I saw first time. I tried salad with colinky. Colinky is a kind of squash?
Ingredient
Cooking time :
10 minutes
Cooking instructions
* Step 1
This is first time I bought.
* Step 2
Slice colinky and put salt and mix.
* Step 3
Slice onion and put in salted ice water for a while.
* Step 4
Squeeze colicky and onion. Add olive oil and mix. Salt and pepper to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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