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Creamy Fresh Broad Bean with Bulghur
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Chef :
Emre BakanCreamy Fresh Broad Bean with Bulghur
This is a recipe coming all the way through our roots. My grandmother rocks this beans and actually the only way I can eat them with satisfaction. It’s different, not so hard, and yummy.
Ingredient
Food ration :
5 peopleCooking time :
1 hr 30 mins
500 grams
fresh broad bean
50 grams
coarse bulghur
4 tbsp
olive oil
2 tbsp
pepper paste
100 ml
water
250 ml
milk
1 tsp
ground black pepper
1 tsp
hot chili flakes
2 tsp
dried mint
Cooking instructions
* Step 1
Boil fresh broad beans and put them in a baking tray.
* Step 2
In a small pan, stir fry the onion.
* Step 3
Put the bulghur mixture in the baking tray where the beans are.
* Step 4
Add milk and some more water until the beans are covered.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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