Creamy Artichoke Mushroom Cavatappi
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Before chopping and grating, boil salted water in large pot, preparing to cook cavatappi 8-9 minutes. When pasta is al dente, reserve 1/2 cup pasta water and drain.
* Step 2
Sauté onions and garlic in olive oil 2 mins over medium high heat, stirring.
* Step 3
Add mushrooms and sauté 5 more minutes.
* Step 4
Add artichoke and sauté just 2 more minutes, then set veggies aside (no need to cover).
* Step 5
Without wiping out bowl, bring heat down to medium low and add butter and JUST 1 cup heavy cream. Reduce for 5-10 minutes, or by about one third, until sauce is thick and creamy.
* Step 6
Reduce heat to low. Take pan heat and add remaining 1/2 cup cream. Season with salt and pepper.
* Step 7
Return to heat. Add pasta, veggies, capers, cheese, and 1/4 cup reserved pasta water, and toss to coat and combine. (Remaining pasta water reserved in case you’re not happy with sauce consistency. Season with salt/ pepper to taste and serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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