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Ingredient
Black grapes apple smoothy
Introduce
Ingredient
2 cups
black grapes
1 cup
apple cubes /grated
3 tsp
vanilla ice cream
3 tsp
honey
Some
dry fruits
Cooking instructions
* Step 1
First we boil black grapes in pan with enough water
* Step 2
When grapes are cooked let it cool and then grind in mixer as smooth pulp
* Step 3
Now take bowl or glass and pour black grapes pulp first
* Step 4
Then add 2 or 3 tsp vanilla icecream and 2 or ice cubes
* Step 5
Now add honey and then we add grated or finely chopped apple.
* Step 6
Then add dry fruits like cashew nuts and walnuts.
* Step 7
Garnish with dry black grapes and serve immediately
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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