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Ingredient
Sprouts curry
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Ingredient
1 cup
dry horse gram beans
1 tsp
oil
Pinch
Asafoetida
Half tsp
turmeric powder
1 tsp
coriander powder
1 tsp
red chilli powder
1 tsp
garam Masala
10.12
curry leaves
1 tsp
garlic &ginger paste
to taste
salt
1 tsp
cumin seeds
Cooking instructions
* Step 1
Wash the horsegram and soak it in water, just like you soak beans or chick peas. Soak overnight or for 10-12 hours.home made grow
* Step 2
Drain and put in a colander for 4-5 hours until most of the water drains out but they are still slightly moist.
* Step 3
Pressure cook oil add cumin seeds curry leaves
* Step 4
Now add chopped onions &chopped tomatoes saute few minutes
* Step 5
Now add garlic &ginger paste saute few minutes add red chilli powder turmeric powder coriander powder red garma Masala salt
* Step 6
Mix well saute few minutes now add half cup water 2 whistles and simmer for 10 minutes now sprouts curry ready...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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