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Ingredient
Cauliflower Fried Rice- Chinese Style
Introduce
Chef :
SchizyCauliflower Fried Rice- Chinese Style
This is my favourite dish for a low calorie and delicious chinese yang chow fried rice.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1/2 head
cauliflower
1 cup
mixed vegetables
1 large
shallot/ onion
5 medium
prawns
2 large
eggs
3 clove
garlic
1 tbsp
vegetable oil
1/2 cup
chicken broth
1 tbsp
light soy sauce
1 tbsp
rice wine
Cooking instructions
* Step 1
Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside.
* Step 2
Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape.
* Step 3
Heat the wok with vegetable oil.
* Step 4
Sautee chopped garlic and shallots until slightly browned.
* Step 5
Put in prawns and stir fry for 1 minute.
* Step 6
Put in mixed vegetables and continue stir frying.
* Step 7
Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly.
* Step 8
Cover the wok with cover for 2 minutes.
* Step 9
Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture.
* Step 10
Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste.
* Step 11
Dish out and it's ready to be served.
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