Home
Ingredient
I Lost Weight with These! Complete Okara Cookies
Introduce
Chef :
cookpad.japanI Lost Weight with These! Complete Okara Cookies
I went on a diet so that I could wear the clothes from a store I love. These cookies are a great ally when you want to lose that last kilo. They're sweet, crunchy, and have a balanced source of fiber and protein. Add a small amount of good quality butter for fat. If you eat these with plenty of liquids, your tummy will be very satisfied!
Ingredient
Food ration :
1 serving
15 grams
Dried okara powder
45 grams
Low fat milk
15 grams
Butter (salted or unsalted)
23 grams
Soft light brown sugar
21 grams
Katakuriko
3 grams
Baking powder
1 dash
Vanilla oil
Cooking instructions
* Step 1
Combine the dried okara powder and milk in a heatproof bowl, and let okara absorb the milk.
* Step 2
Add butter, and microwave the bowl (a bit less than 20 seconds at 1000w). Mix well. Add the rest of the ingredients and mix.
* Step 3
Form into a ball, put on a piece of plastic wrap and roll out to 2 mm thickness. Dust both sides of the dough with katakuriko.
* Step 4
Cut out in whatever shape you like. Ideally you want to fill up a 40 x 25 cm baking sheet with the cookies.
* Step 5
Bake in a preheated 360F/180C oven for 5 minutes, then lower the temperature to 320F/160C and bake for another 10 minutes or so. When the cookies are crispy, they're done!
* Step 6
The cookies should be about this thin! You can munch on these when you get hungry.
* Step 7
For breakfast! Mound up all the cookies on a plate and go at it!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic