Home Light Healthy Low Calorie Chicken & Coleslaw Sandwich

Low Calorie Chicken & Coleslaw Sandwich

Introduce

Chef :

Carole Makhoul Hani

Low Calorie Chicken & Coleslaw Sandwich

Ingredient

Food ration :

4 servings

Cooking time :

15 mins
2 tablespoons

light mayonnaise

1 tablespoons

olive oil

2 tablespoons

lemon juice

1 teaspoon

dried oregano

Cooking instructions

* Step 1

In a bowl, mix the marinade ingredients together and add in the chicken breasts. Cover and keep in the fridge for at least 2 hours.

* Step 2

Remove the chicken pieces from the fridge. Put them in a pan on medium heat and cook until they are well done.

* Step 3

To prepare the coleslaw, mix the shredded cabbage leaves and carrots together in a bowl. Add in the light mayonnaise, olive oil, lemon juice, garlic and salt and mix well.

* Step 4

Divide the chicken pieces among the 4 sandwich rolls. Place an adequate amount of coleslaw on top of the chicken pieces in each sandwich.

* Step 5

Toast the sandwiches a little just so it changes color on the outside and eat hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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