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Ingredient
Light fried steak with peppercorn sauce kale, mushrooms and chip
Introduce
Chef :
Rory Queeley/ Twitter @queeley_roryLight fried steak with peppercorn sauce kale, mushrooms and chip
A dish made completely with healthy alternatives and cooking methods
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
10 g
kale
4
potatoes
2
onions
4
garlic
200 g
natural yoghurt
1 tsp
pepper corns
30 g
mushrooms
Cooking instructions
* Step 1
Peel chips and shape them into wedges or chips, par boil them for 10 minutes
* Step 2
Sauce. Add stock chicken and onions and garlic to a pan, simmer for 5 minutes then add pepper and woster sauce bring to the boil to reduce, take off the heat and add cream
* Step 3
Take chips out of the water and let them dry out, spray with fry light oil and put in the oven 180 for 20 minutes
* Step 4
Fry mushrooms in fry light oil for about 5 minutes (preferable wood mushrooms)
* Step 5
Blanch kale in boiling water and add some salt
* Step 6
Add fry light spray to a saucepan and fry steak to whatever wellness you would prefer!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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