Add soaked hijiki in a microwavable container. Also add mung bean sprouts, and cook in microwave for about 3 mins (700w). Drain any extra water and cool them to room temperature.

* Step 3

Mix vinegar, soy sauce, sugar and sesame oil in a small bowl. Add dressing to the cooked hijiki and bean sprouts.

* Step 4

Add dried young sardine and slightly mix. Cool in fridge as desired. Sprinkle sesame seed when serving.

* Step 5

FYI - Dried hijiki expands once in water. One pinch expands as 10 times as much!

Note: if there is a photo you can click to enlarge it

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Mung Bean Sprouts Dried hijiki vinegar (rice vinegar preferable) each soy sauce, sugar and sesame oil dried young sadine sesame seed

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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