Home Dish Mango and Black Bean Salsa

Mango and Black Bean Salsa

Name: How to cook Mango and Black Bean Salsa - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sue

Mango and Black Bean Salsa

16 net carbs Recipe from Weight Watchers New Complete Cookbook

Ingredient

Food ration :

4 servings

mango, peeled, pitted and diced

small red onion, diced

1/2

red bell pepper, diced

1/2 c

fresh or thawed frozen corn kernels

1/2 c

black beans, rinsed and drained

2 T

chopped fresh cilantro

2 T

lime juice

1/4 tsp

sugar

1/4 tsp

salt

1/8 tsp

pepper

Cooking instructions

* Step 1

Stir together all ingredients in medium bowl until well mixed. Cover and refrigerate at least 30 minutes. Use within one day.

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mango peeled pitted and diced small red onion (diced) red bell pepper, diced fresh or thawed frozen corn kernels black beans - rinsed and drained chopped fresh cilantro lime juice Sugar Salt Pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Mango and Black Bean Salsa

Introduce

Chef :

Mango and Black Bean Salsa

Ingredient

Food ration :

mango, peeled, pitted and diced

small red onion, diced

red bell pepper, diced

fresh or thawed frozen corn kernels

black beans, rinsed and drained

chopped fresh cilantro

lime juice

sugar

salt

pepper

Cooking instructions

* Step 1

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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