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Ingredient
Blueberry-Chili Chicken
Introduce
Chef :
SueBlueberry-Chili Chicken
16 net carbs
Recipe from Diabetes Forecast Magazine
**Sweet and spicy but I used red pepper flakes instead of the chipotle pepper!
Ingredient
Food ration :
4 servings
1/2 tsp
salt
1/4 tsp
black pepper
4 tsp
olive oil, divided
2-1/2 c
fresh blueberries
2 T
fresh lime juice
1 T
brown sugar
1 tsp
fresh lime zest
Cooking instructions
* Step 1
In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
* Step 2
In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
* Step 3
Remove sauce from heat, add mint and zest. Serve with chicken.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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