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Zucchini Fritters

Introduce

Chef :

Sue

Zucchini Fritters

4 net carbs (3 fritters) My adaptation of recipe from www.damndelicious.net **Yum...nice and cheesy and another good use for all those zucchinis!

Ingredient

Food ration :

4 servings
1 tsp

salt

2 cloves

garlic, minced

2 T

evoo

Cooking instructions

* Step 1

Place zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 min. Using a clean dish towel or cheese cloth, drain zucchini completely.

* Step 2

In a large bowl, combine zucchini, flour, cheese, garlic and egg.

* Step 3

In a large skillet, heat oil. Scoop batter and flatten with spoon making 3 fritters at a time. Cook until underside is browned; about 2 min. Carefuly flip and brown other side; about 1 min.

* Step 4

Make 12 fritters. Season with salt and pepper. Serve with sour cream, ketchup or dip of your choice!

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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